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I am 35 years old I am getting pain in my 2 legs back of anclet s upper lower both. When I was sitting or sleeping after that when I walk I face the problem.
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For pain take tablet paracetamol 650 mg and avoid walking on hard surface and use a soft heel inside your shoes for walking and get an xray done to rule out any extra growth of the bone called as calcaneal spur and follow up with reports.
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