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I'm 25 years old and I'm suffering for back pain and too much fat is there any natural therapies for back pain and fat really it's so paining.
2Doctors Answered
90% (13515 ratings)
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For back pain do heat fermentation twice a day and do stretching exercise avoid heavy weight exercise and toward bending. According your height reduce 5 kg weight tk diet plans.
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YESSOMEWHATNO
87% (75 ratings)
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First reduce your weight. 2. Do yoga &Assange of different kind eg. - Surya Namaskar,Pavan Muktasan,Bujangasan. Brisk walk 3-4kms daily to reduce your weight.
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YESSOMEWHATNO
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