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I have been going out in the heat consistently which is is affecting my health. I have watery stool, headache, stomach ache and sometimes vomiting. Any solution for being cool while going out?

1 Doctor Answered
Wear cotton clothes and fully cover your body including face and hands while going in direct sunlight and drink a minimum of three litres of water per day and eat only curd rice or khichdi for few days and drink only boiled water.
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