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I am 25 years old and I got low blood pressure I used medicines well but no result and I also perform my physical fitness please tell me how to get high BP.

2 Doctors Answered
Dear lybrate user, take homoeopathic bryonia alba 30, 5 drops, thrice daily, in empty stomach.
Hello lybrate-user, do follow the following measures. 1. Drink plenty of water/ nimbu pani/electral powder with water 2. Increase salt intake 3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc 4. Avoid alcohol 5, go for regular exercise 6. Do not drink tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9. Take. Adequate rest and have 7-8 hours of sound sleep in the night 10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 11. Check your hemoglobin, monitor bp
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