do follow the following measures.
1. Drink plenty of water/ nimbu pani/electral powder with water
2. Increase salt intake
3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc
4. Avoid alcohol
5, go for regular exercise
6. Do not drink tea/ coffee
7. Avoid prolonged standing
8. Avoid stress, anxiety, depression
9. Take. Adequate rest and have 7-8 hours of sound sleep in the night
10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
11. Check your hemoglobin, monitor bp
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