Hi, I feel weak when I do some work and also some bones pain. I am thinking due to calcium. I want to improve my muscle strength and nerves strength. Please suggest me. Tablets as well as food. Thanks in advance.
Ask Free Question
Dear lybrate user, take biochemic calcarea phos 6x tablets. Take 4 tablets, thrice daily, in a cup of lukewarm water.
Ask Free Question
Goodmorning sir I would like to reply your question. You should start increasing your bone strength by doing strengthning exercises daily with small weights. Please use half kilo weights first. Follow the exercises as listed. Flex your elbow. Flex and extend your spine. Do shoulder exercises. Hip exercises. Knee bending and extension exercises please repeat all exercises everyday for about 5 to 10 times each set. Have calcium tablets drink milk and have protein food. Please get back to me after two weeks.
Ask Free Question
you should take acupressure therapy and take biochemic kali phos 12x+ mag phos 12x + calc phos 12x ,4tab each thrice a days with warm water and take it 5 days then consult private online.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors