I am 27 years old I am suffering from back pain & other bone problems please suggest me how can I do treatment.
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Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Degeneration of intervertebral disc. You have not mentioned details of your other bone problems. If you have generalised joint and bone pain with backache it could be arthritis. In that case a full work up is needed. In general do physical activity like walking or swimming to improve flexibility. Follow these treatment guidelines to get relief. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but a void total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately. 9. Take healthy diet rich in calcium and vitamin D. Don't worry such backaches resolve with proper care as advised above.
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Do stretching exercise in daily routine and avoid long sitting toward bending lifting heavyweight. Tk heat fermentation and do rest. And a checkup of vit d and calcium levels.
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