How to decrease the fat in legs and between legs and please suggest some natural foods to eat to decrease fat in the body and tell that is there any medicine for it.
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Hi what is your weight and height? first rule out cause of your weight gain. Tips for weight loss. 1. As you want to reduce your leg fat paticularly. So you can start our holistic naturall medicines for fast and assurs results. You can loos 2-10kg weight per month, i. E without surgery, without crush dieting. 2. Early morning take 1 glass warm water with lemon. 3. Eat plant of vegetables and fruits. 4. Drink 10 glass water per day. 5. Avoid deep fried, cold drinks 6. If your nonvegeiterian eat egg, fish, chicken in limited quantity. 7. Avoid fasting, dieting. It wil put on your weight. 8. Aviod steriod, harmonal treatment. 9. Avoid stress. 10. Take 9 hr sound sleep.
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