I am having backpain from last 2 or 3 weeks When I sit for long time my backbone starts paining. Is there any medicine which can give me relief soon?
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Tk muscle relaxant medicine and heat fermentation with rest time and avoid long sitting tk break between long sitting and do spine extension exercise and stretching of spine.
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1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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When seated, keep these tips in mind: Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor. Don't cross your legs. Your ankles should be in front of your knees. Keep a small gap between the back of your knees and the front of your seat. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Stretch the top of your head toward the ceiling, and tuck your chin in slightly. Keep your upper back and neck comfortably straight. Keep your shoulders relaxed ? not elevated, rounded or pulled backward. Correcting posture is only medicine at such a young age of yours. Take diet which are full in calcium and vitamin D that is. Milk, butter milk, curd, dry fruits like cashew, peanuts, almond, fruits like banana. Etc. Correct your habits and enjoy healthy life.
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