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Please suggest me a best supplement which has vitamin d and zinc and doesn't have calcium which creates kidney stones. My testosterone level is low? Also I have a BP of 160/100 and taking medicine. Thanks in advance.
1Doctor Answered
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The best source of vitamin d is sunlight. Sit in the sun with minimum clothes on in the morning hours for 30 mins. Pl keep your head in shadow or cover it with some leave or wet cloth. If you are not able to sit without clothes wear thin white clothes only. It is summer these days hence it will be advisable to drink 2 glasses of water before sun bath. Your weight is about 8 kg in excess. You should adopt a weight reduction program.
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