I am 23 years and I usually sleep late in the night at wakes up late in the morning and whenever I wake up I have this pain in my lower back. Can you tell me to come over this?
Ask Free Question
Hello, take Rhus tox 200 ch , 5 drops twice daily and Five phos 6x , 5 tabs twice daily. Change your bed and try to sleep on a hard surface. Take care.
Ask Free Question
Do heat fermentation and rest must do stretching exercise in daily routine avoid long sitting.
Ask Free Question
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors