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Hii sir name is vikesh I rana I am 25, year old last one month I have problem in my knee when. Running and other activities some pain in my knees so sir pls suggest me what I do.
2Doctors Answered
92% (1443 ratings)
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X-RAY will help you to diagnose . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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YESSOMEWHATNO
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Firstly do hot and cold pack for 20 minutes and avoid long standing and apply pain relief ointment if it work then ok otherwise tk mri.
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YESSOMEWHATNO
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