My self Pathan Arif my problems is that every time I feel drowsiness and sleepy plus most of the I suffer from backaches and neck pain please help me out.
Ask Free Question
Sleep disturbance are mainly due to diet modifications and as a result of occupational hazard. Do not go for chemical sedatives or anti-depressant medicines. Try this ayurvedic treatment a) avoid spicy and salty diet intake and add sweet intake (sugar products) in your diet b) use nili bhringadi hair oil for head massage and cows ghee for foot sole massage in the night before going to bed c) use pure almond oil as 1 nasal drop twice a day d) use jatamansi powder and make its fant (cold decoction) and take that before going to bed e) you can also use tab manasmitra vatakam 1 tab twice a day with the upper treatment for quick result.
Ask Free Question
Supplements healthy diet and do spine stretching exercise and heat fermentation twice a day.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors