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I am a student and sit more than six hours continue and my back start paining how I will be safe with this pain?

2 Doctors Answered
I am a student and sit more than six hours continue and m...
Mostly this is muscular pain. You need to take rest for 5 to 10 min after every one hr sitting. You can apply some muscle relaxants ointments. If you have continue pain thn you require investigation and medication accordingly.
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I am a student and sit more than six hours continue and m...
Tk break between long sitting do walk and stretching exercise. Tk soft pillow for back support heat fermentation and muscle relaxant medicine.
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