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My triglyceride is 448 and total cholesterol is 258 while vldl cholesterol is 89.8 non hdl cholesterol is 210 and ldl cholesterol is 121 please suggest some remedies and precautions to be followed to get it normal weight is 72 height is 170 neither diabetes nor blood pressure please advice about some herbs as well which may have positive impact without any side effects.
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Pleased to know that you are willing to make modifications to your lifestyle. The first step you need to do is to reduce your weight by 5-7 kg over the next few months. This will bring your bmi into the safe zone. Proper diet and exercise will help you to do that. Please consult for more on diet and exercise.
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