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I am 23 year male I am suffering from backbone pain. Please help me out with this.

3 Doctors Answered
I am 23 year male I am suffering from backbone pain.
Plea...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 23 year male I am suffering from backbone pain.
Plea...
Hi lybrate-user take rest, avoid bending forward and lifting heavy weight avoid sitting for longer duration. Use hot packs. Can take antiinflammatory medicines if pain does not improve.
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I am 23 year male I am suffering from backbone pain.
Plea...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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