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Offcorse why not, bed rest, use hot pack 15 minutes twice a day and use ointment, back stretching exercise, use hard bed, avoid forward bending, heavy weight lifting, jerks, use belt while travelling, back muscles strengthening exercise. Consult near by physiotherapy clinic.
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YESSOMEWHATNO
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Ye physiotherapy will help you with treatment preventions must like avoid long sitting toward bending, lifting heavy weight, and di stretching exercise in daily routine.
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YESSOMEWHATNO
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