Hello doctor, I am feeling some symptoms in my body fo the last few months, could you please tell me about why is these happening and what causes these: 1. Shortness of breath 2. heaviness on chest 3. Shivering of hand and legs 4. Being restless (jee ghabrana) 5. Some sort of pain on both side of head which goes through back of it. 6. Mood swings 7. Most of the time I feel irritated 8. Want to stay alone all te time. Please help me with these issues.

Dr. B NandaGeneral Physicianyrs exp

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Dear lybrate-user please do not worry. I you seem to be having anxiety. Though there are medicines which can be prescribed, you will need to see someone in person, as these medications cannot be prescribed online on a public forum. However, there are other ways to handle anxiety with a little effort from your side 1. Be physically active 2. Take anutritios diet, low in sugar and fat and high in fruit and vegetable content 3.spend some time outdoors in nature 4.find a hobby to keep you busy and engaged 5.try to follow a schedule for food, exercise and sleep.  

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