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Jamun Guava Am?a Kiwi Papaya Pineapple Cherry Berry Ber Bel Strawberries Black currants Oranges Lemon.
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YESSOMEWHATNO
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Every fruit contains natural sugaar in themm.the quantity of fruit and the form in which it is consumed affects your blood sugar.for ex Apple is low in sugars but when you have it in juice form ,it raises the sugar at a fast pace. Other fruits like banana,chickoo,mango when consumed have to be exchanged for the roti or rice taken in that particular meal. Remember to include seasonal fruits but within the allowances
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YESSOMEWHATNO
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