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You might be suffering from shin splints. After jogging or running (specially for beginners) the muscles and flesh along the edge of the shin bone become inflamed, so it hurts to walk, run, or jump. Jogging on hard surfaces can bring this on. You are more likely to get shin splints if you have flat feet or your feet turn outward. Some tips to deal with this condition : 1.Rest your legs, do not jog when in pain. 2. Ice pack application. 3. Anti-inflammatory medicines such as ibuprofen. 4. Stretching and warm up to be done before jogging or running. 5. Gradual and step wise increase in physical activity. If problem persists consult again.
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