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Hi I'm a male I sleep late in the night by 2 in the night I don't get sleep soon or fall asleep so I be awake till 2 or 3 in the night and thn go to sleep or get sleep by 3 and get up late in the morning by 12 or 1 in the afternoon please help me to change this habit or help or tel me how to get or sleep soon in the night and get up early in the morning by 6am please help me wat to do wat should I do please help me, plz.
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HI A) eat 30-40 black currants and 1 tsf of jaggery during meals? B) take 250 ml of fresh butter milk with pinch of black salt during meals. C) instill 3-4 drops of brahmi taila in each nostril at the time of Sleeping, do all these things for 15 days gives you excellent result, thanks.
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