Get the App
For Doctors
Login/Sign-up
90% (3950 ratings)
Ask Free Question
Foot exercises. Do the following exercises barefoot: ?1. First write digits 1 to 10 using your toes raised up in the air. ?2. Sit on a chair, raise your toes and curl them ?3. Pick up a small piece of cloth off the floor using your toes. ?4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. ?5. Stand up from the sitting position and go on tip toe for 5 seconds.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Foot Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details