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Hi. I am 20 years old & my backbone is paining from a month. I feel pain as I move my body back with back bone after standing still. What should I do?

1 Doctor Answered
Hi. I am 20 years old & my backbone is paining from a mon...
Avoid avoid long standing and sitting toward bending lifting heavyweight, for chronic pain so tk physiotherapy treatment must and after this start stretching exercise of spine and legs in daily routine.
1 person found this helpful
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