Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

What is the main cause of back pain in ladies after the age of 50? What should they do to Get rid of their problem. And also suggest the diet habits.

2 Doctors Answered
What is the main cause of back pain in ladies after the a...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
You found this helpful
What is the main cause of back pain in ladies after the a...
Main cuase for the back pain after 50 years of age is due to degenrative changes I the spine treatment:- use hot water bag / heating pad for 20-25 min. After that do some back extension exercises like bhujangasan (half cobra pose) and pelvic bridging exercises 10 sec hold and 3 sets of 10rep. Twice a day, avoid forward bending, sitting position for long time and sitting without back support.
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.