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I am suffering from constipation although I have vegetables and fruits and do exercise. How can I solve this problem?
2Doctors Answered
95% (2006 ratings)
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Take plenty of liquids. Continue green leafy vegetables and seasonal fruits. Temporarily you may have to take Laxative like Cremaffin liquid or stool softeners like Isabgul in between. Do it for long duration
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YESSOMEWHATNO
88% (36 ratings)
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Some people do have increased transit time of gi tract. Try to take ispagul husk with warm water at evening. Don't forget to drink adequate water after taking husk otherwise it may increase constipation.
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YESSOMEWHATNO
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