I stuck up at home because I hve to take care of my mother in law I am feeling very depressive at home.
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The best ayurveda herb for your case is Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add � tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or you?re in over your head. If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind?eventually leading to burnout.� *Tips for getting the caregiving help you need: 1. Speak up.� Don?t expect friends and family members to automatically know what you need or how you?re feeling. Be up front about what?s going on with you and the person you?re caring for. If you have concerns or thoughts about how to improve the situation, express them?even if you?re unsure how they?ll be received.� 2. Spread the responsibility.� Try to get as many family members involved as possible. Even someone who lives far away can help. You may also want to divide up caregiving tasks. One person can take care of medical responsibilities, another with finances and bills, and another with groceries 3. Say ?yes? when someone offers assistance. Don?t be shy about accepting help. Let them feel good about supporting you. It?s smart to have a list ready of small tasks that others could easily take care of, such as picking up groceries or driving your loved one to an appointment. *Give yourself a break: 1. Set aside a minimum of 30 minutes every day for yourself.� Do whatever you enjoy, whether it?s reading, working in the garden, tinkering in your workshop, knitting, playing with the dogs, or watching the game. 2. Find ways to pamper yourself.� Small luxuries can go a long way in relieving stress and boosting your spirits. Take a long warm bath. Buy fresh flowers for the house. Or whatever makes you feel special. 3. Make yourself laugh.� Laughter is an excellent antidote to stress?and a little goes a long way. Read a funny book, watch a comedy (avoid watching emotional serials or movies), or call a friend who makes you laugh. And whenever you can, try to find the humor in everyday situations 4. Visit with friends and share your feelings.�The simple act of expressing what you?re going through can be very cathartic. If it?s difficult to leave the house, invite friends over to visit with you over coffee, tea, or dinner. It?s important that you interact with others.�Sharing your feelings won?t make you a burden to others. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your bond. Mostof the people have to go through this. Have patience and faith. Nothing lasts forever. This too shall pass. Pray. Prayer gives lot of strength. Take care.
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