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I am 22 years old, I suffering from left west back joint pain, from 6 months. I want to know about what type of doses and how can I relief from it. Kindly inform me a satisfy solution because its paining heavy. I can not walk properly, can't sleep on this side.
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According your age deficiency of vit d and calcium levels so do test that's are reason of joint pain. Back pain due to overstrain activity like toward bending, lifting heavyweight, long sitting, continuous work long standing bad posture, different reason possible so tk rest and do heat fermentation twice a day I avoid all strain full activity. Spine strength exercise must if it work then ok otherwise tk physiotherapy treatment for few days.
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