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I am from mumbai I have back pain during working hour or home as well so please suggest how reduce my back bone pain.
2Doctors Answered
90% (13515 ratings)
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Firstly avoid long sitting, standing tk rest and break between work. Do walk and spine extension exercise. Heat fermentation with rest time for 20 minutes. Tk muscle relaxant medicine and start stretching exercise in daily routine.
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YESSOMEWHATNO
90% (158 ratings)
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Use warm bath and warm oil gently massage and take homoeopathy medicine like rtox,
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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