My age is 25. I got to know about 5 years back that I have diabetes. In my family history there was noon diabetic neither frm my nani side nor frm dadi side, yes my taaya and bua have diabetes but they were also diagnosed after 60 years of their ages. I do not know how dib. happened me, I did not took medicines before bt as my sugr levels wr inc. Evry yr, now frm lst six mths I am taking ozomet pg 2 half daily. Or sometimes half in mrng, hlf night. But otherwise I do not tke mch prction eating swts or rice, aloo. I wnt to kniw can with medicine I cn take ocasonly swts. Or swts cn affect evn taking ocsionly?
9 years experience
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For diabetes follow a diet low in carbohydrate, low in fat and high in fiber. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Occassionaly you can have sweets but remember that whenever you have sweets on that day you should reduce the quantity of other foods item. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise.
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