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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

2 Doctors Answered
Because of sleeplessness you have headache, you should get your bp check up, reduce your stress and avoid gadgets at bedtime and go to the bed early and create a atmosphere for sleep also avoid coffee, do yoga and meditation.
Try avoid using coffee or tea at all, and eat sweet things like (honey, jam, etc) at night half an hour before sleeping. To relieve stress try meditation.
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