Hi…1) take 200 ml of fresh buttermilk after meals,
2) eat 30-40 black currants and 1 tsf of jaggery during meals,
3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, THANKS.
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