My stomach diameter is not getting reduced and I have put on weight More than the normal std wt, since I was idle in usa, this excess wt has come to me Pl advise how to reduce my weight at stomach and also maintain My sugar level, I am on insulin injections, one in the morning and one dose in the evening 1 cc each time Can I eliminate insulin with diet, pl advise.

Dr. Shashank AgrawalAyurveda4yrs exp

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Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal.... 

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