Hi hi I sona babu my health is vary bad how to fit my health you help and my wife is vary thin how to fit my wife please help doctor I am waiting for you please plz help me.

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Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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Hi, according to your height your weight is too low. Do regular exercise. Take 2 banana with warm milk in the morning. Begin your day with a bowl of overnight soaked soyabean also. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. Take frequent meals instead of 3 big meals.

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