I am working in bpo. Call centre job. Age 23. My working hrs in job 8hrs. continuously. I sit in chair and work there. Right now I facing a problem paining on neck and back. Always. And vomiting tendency always and head round like (chakkar. What can I do any medicine for relief the problem.
9 years experience
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Sit straight and avoid long sitting avoid toward bending preventions must for you tk heat fermentation twice a day and do stretching exercise of full spine if it work then ok otherwise physiotherapy treatment and mri must.
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