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Hi there. I am yasmin and I will be 19 years old this october. But I am so thin my height is 159 cm and my weight is almost 45 kilograms. I don't have any appetite. I stress and suffer from anxiety these months. I try to eat food but I feel nauseous and feel like throwing up but I can't. What healthy foods should I consume. Please make a list of economic friendly foods and snacks. Also suggest any good exercises for weight gain. I want to improve my body look and I don't want my face to get chubby. Thank you. I will look forward to your reply.
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Hello do regular exercise I advice you include protein rich food in your diet and like soyabean, egg, milk, and milk products combination of cereals and pulses sattu with milk sprouts and take heavy breakfast. You can consult me privately online on Lybrate for customize weight gain diet plan.
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