Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I feel pain in my back and neck please help me I need help also how to relax my back?

2 Doctors Answered
Dear lybrate user use hot pack 15 minutes twice a day in both back, neck sitting and standing posture maximum 45 min and back, neck stretching exercise, use ointment, take milk daily if no relief consult to orthopaedist because some time due to deficiency of calcium and vitamin d joint pain start.
Take nutritious diet. Avoid wrong posture while sitting and sleeping. Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks. Avoid using pillow. Start with back stretching exercises.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.