I have a case in which I suffer from anxiety and loss of concentration when I don't see things in proper place or condition. It is followed by my intention to make it proper. Please help.
Ask Free Question
These symptoms are typically of ocd. That is need for symmetry. You need comprehensive treatment of both antiobsessional drugs and behavioral therapy.
Ask Free Question
Talking to psychologist on a regular basis and undergoing behavior medication therapy will help wit your sulymptons. Along with that also try regular meditation for about 2 minutes each day. To begin with try guided mindfulness meditation. It's a very simple breath awareness technique. That will help you change your stress response and help. With behavior modification. Also incorporate some kind of physical exercise routine in your day. That will. Also help woth your energy level and maintain positivity when you are trying to change your compulsive behavior. Hope this help wishing you very best.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors