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I am 18 yes old and I have back pain since 7 days and head ache since 3 days so prescribe some medicine for that.

1 Doctor Answered
I am 18 yes old and I have back pain since 7 days and hea...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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