My name is santosh. I am 45 years old.
I have Spine Injuries disease. Always I facing back pain problem. It; s very dangerous to handle the problem. I checked from many doctors. But, still I am facing the same problem.
What should do?
Can you suggest me the proper way to solve this disease.
20 years experience
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Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.
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