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Hello Sir, My name is santosh. I am 45 years old. I have Spine Injuries disease. Always I facing back pain problem. It; s very dangerous to handle the problem. I checked from many doctors. But, still I am facing the same problem. What should do? Can you suggest me the proper way to solve this disease.

1 Doctor Answered
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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