Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is for 9 hours and there is lot of typing required. Pain is felt when moving the neck left to right. Please suggest something as the swelling is increasing day by day.
Master of Physiotherapy, Bachelor of Physiotherapy
6 years experience
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Do not sit long hours and change your siting posture and your work station like modification under ergnomics.
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