I want to gain weight atleast 8-12 kg. I tried every possible effort that I can. Mai jab bhi jyada meal lene lagta hu stomach me pain k sath have sheet atlest thrice in a day hone lgta hai. Koi bolta hai liver me hi problem hai shyad. Excercise bhi karta hu taki bhuk jyada lage. Bhuk lagti v hai n. Ussi according khane ki kosis karta hu but kuch benifit hi nahi hota. Fir stomach me pain hone ki wajah se n having more sheet ki wajah se khane par hi control karne lagta hu. Or iss wajah se weight bhi gain nahi kar pata. Kya karu jisse 8-12kg waight gain kar pau. Please guide me.
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Hello.... To gain weight eat high carbs and high calories diet..... Eat fiber in diet..... Full cream milk and milk products are good for you..... Soya food is good in making muscles...... Take protein shakes and banana shake....... Avocado, mango, cheeku, banana are good in weight gaining...... Do exercise daily...... Avoid fast food because it only increase fat..... You can take homoeopathic tonic Alfa alfa malt ( one spoon three times a day half an hr before meal )... Take this regularly....... If you want any other advice you can consult me...... Good luck..... Feed me back....
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Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Take Alpha LIV , 2 tsp twice daily after meals. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Revert me after 15 days. Thank you.
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