Please note that it could be due to injury or strain
you should take arnica 30 thrice daily for next 3 days
if this does not helps you please do a usg whole abdomen along with x-ray chest and revert back.
Avoid raw food. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages
8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time
exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. . Be
for this homeopathy offers good results. Consult online.
Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?
Need details of case.
It can be because of infection.
1.You should maintain high grade of personal hygiene. 2.Do change your underclothes at least 2 times a day
3.Wear cotton under garments
4.Stay hydrated. Drink plenty of fluids.
5.Keep the area dry
homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.
As per your statement mobileyou may have hyperacidity problems --which can be controlled by mobiletaking plenty of fresh vegetables ; fruits and whole grains food daily -------drinking 12-14 glasses of water daily;;mobilereducing spicy; oily ;fried; preserved ;junk food items mobile;habit of regular timely ;frequent small feeds; exercise;yoga; meditation and positive mental healthmobile by smiling ;helping; supporting and appreciating others and reducing anger ;depression ;anxiety etc mobileinvolving in hobbies like hearing music; watching tv and relegious or social activitiesmobilealso consult a doctor and take medicines as prescribed.