How to treat with negative depression I mean always head running in all kind of think mostly negative like earthquake. Waterfall. Accident. incident or more negative. Give me your contact I want to out of all negative things.
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Hi there, I am very glad for your question Therapy for anxiety / depressive disorders Anxiety disorders respond very well to therapy?and often in a relatively short amount of time. The following types of therapy can help with issues such as panic attacks, generalized anxiety, and phobias. Cognitive-behavior therapy focuses on thoughts?or cognitions?in addition to behaviors. In anxiety treatment, cognitive-behavioral therapy helps you identify and challenge the negative thinking patterns and irrational beliefs that fuel your anxiety. Exposure therapy for anxiety disorder treatment encourages you to confront your fears in a safe, controlled environment. Through repeated exposures to the feared object or situation, either in your imagination or in reality, you gain a greater sense of control. As you face your fear without being harmed, your anxiety gradually diminishes. Cognitive-behavioral therapy and exposure therapy are types of behavioral therapy, meaning they focus on behavior rather than on underlying psychological conflicts or issues from the past. If therapy isn?t working? If you?ve been in therapy for awhile and aren?t making progress, consider whether a more complex emotional issue is behind your anxiety. Anxiety is a common symptom of trauma, which requires a different treatment approach. Medication for anxiety disorders If you have anxiety that?s severe enough to interfere with your ability to function, medication may help relieve your symptoms. However, anxiety medications can be habit forming and cause unwanted side effects, so be sure to research your options. Many people use anti-anxiety medication when therapy, exercise, or self-help strategies would work just as well or better?minus the side effects and safety concerns. It?s important to weigh the benefits and risks of anxiety medication so you can make an informed decision. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
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