I am suffering from obesity and having many problems related to it, can you suggest some natural medicine to loss weight fast.
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Hi, the thought of reducing your weight will help you. Although there are some medications available for weight loss, there's no substitute to exercise and right diet. One should always rule out medical causes of weight gain. Drinking water just before your meals and half an hour walk after your dinner will help you. Reduce sweets and oily food. Reduce your carbs like roti and rice.
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Taking medicine better than you should go for brisk walk in the morning and evening. Do regular exercise. Go for swimming, dancing. Take lukewarm water with lemon in the morning. Drink more water in a day. Take salad before meals. Take 2 cup green tea daily. Take sprouts and fruits. Don't take rice at night. Take small and frequent intervals meal. Set small target for your self tell your progress. Ok.
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