I'm a 24 year old female who is diagnosed having ibs and also i'm getting very scanty period, my period flow is not like normal. I get little stomach burning and cramps with bloating after a bowel movement in morning. Despite of emptying my bowel I still get a feeling of incompleteness. When I pass gas or have a bowel movement I feel better. Please help what could could be done. I'm really irritated coz of this.

Dr. R.N. YadavAyurvedic Doctor17yrs exp

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Cause and treatment in ayurveda: it's due to unhealty lifestyle, like wrong food habits pattern, always in fear, worries, unwanted thoughts, anger, tension, patientless, greedy, all these factor disturb the harmonal balance and then agrivation of pita dosha and vat dosha (heat and dryness) lead to skin rashes, dryness, cracked, itching, redness, ulcers etc. So change behavior pattern, food pattern. Eat snigdh, fresh,matravat and very relaxed position and focused mind. Do meditation daily 20 min. Yogasana and light exercise necessary. For information please visit to our centre or online advise.  

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