How to loose weight in a month. What type of diet should I take which will help me in loosing weight. I. E. What to eat or what not?
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Avoid excessive fatty foods, junk, oily, fried, soft drinks, sweets. Eat lots of veggies or have vegetable juices and soups. Eat on time. Do not skip meals. Start exercising regularly.
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? Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ? & nbsp; While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ? Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ? Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ? Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ? Eat plenty of salads. ? Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ? Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ? Have an early dinner. The earlier the better, giving your system more time to digest the food. ? Avoid cold drinks/alcohol as they add empty calories to your diet. ? Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ? Drink 3 liters of water in a day. ? Try to have less sugar in food and beverages. ? Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ? Avoid red meat like mutton, beef, lamb or pork. ? Eat sprouts or roasted chana, whenever you feel hungry?.
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Hi, tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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