5 years experience
Ask Free Question
Your spine disk is compressed and pain radiate through nerve supply in your leg.
use hot pack for pain relief on back for 10 min.
Do pelvic floor muscle exercises 2 times in a day.
Lumber muscle stretching exercise like lying supine and both knees touches to the chest by the help of hands do 10 repetition 2 times in a day.
Manual lumber traction by lying supine both legs on chair below knees and chair height must be little higher then hip to knee height.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Back Pain treatment