Your spine disk is compressed and pain radiate through nerve supply in your leg.
use hot pack for pain relief on back for 10 min.
Do pelvic floor muscle exercises 2 times in a day.
Lumber muscle stretching exercise like lying supine and both knees touches to the chest by the help of hands do 10 repetition 2 times in a day.
Manual lumber traction by lying supine both legs on chair below knees and chair height must be little higher then hip to knee height.
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