I feel depressed on my bed with my wife during sex so how can I increase my sex power.
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Hi, There are two different categories that show up when one have low sexual energy complain. There may be difficulty in achieving the feeling of arousal. One may get aroused for a short period and so they fail in maintaining this aroused state of mind. This is the second condition and this also creates trouble for some. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Sex and exercise both make a person sweat, increase blood circulation, diminish stress and burn calories. They make one feel better and confident. Exercise helps in making sex more enjoyable and satisfying. The exercises of the legs, backs and chest enhance the release of testosterones in men and women. It also increases the flexibility in one?s body in order to accommodate in different positions. Men need cardio exercises in order to have a sustained erection? Oysters, almonds, cashew nuts, sesame seeds, and walnuts are best sources of zinc. Nuts and seeds are also rich sources of arginine, an amino acid which is essentially required for healthy erections and sperm production. Fruits like apples, apricots, blueberries, cherries, papayas etc. Play a vital role in keeping the body sexually healthy. Fresh and leafy green vegetables like asparagus, carrots, cucumber, and spinach are the best source for most vitamins and minerals. Dates ? Eat 5 ? 7 dates everyday for a week to see surprising sexual stamina. Aswagandha ? It is a gift for Indians. Consume Aswagandha lehyam (paste) 10 grams for instant sexual stamina. You can find the result in few hours. You can find aswagandha in the nearest ayurvedic shop. Chocolates ? There are antioxidants in chocolates. These are good for the body as it increases the excitement. The chemical called phenylethalmine is there in these foods and enhances the sexual drive of the people. Pumpkin seeds ? These are rich in zinc and this is good for boosting the sperms of men. This again improves the deficiency of testosterone in some men. The seeds are full of vitamins that give energy to the libido of any human being. Fishes ? The sea water fishes are rich in Omega 3 fatty acids and these helps in improving the libido. This enhances the sexual stamina and the sexual urge for men and women. Eating of fish can diminish depression and give new hope and bright mood. The brain function is also improved with the omega 3 fatty acids and hence is good for all over improvement of sexual urge. Some such fishes are ? trout, Tuna, Sardines, Herring, Anchovies, Mackerel and Wild Salmon. Onions ? These are vegetables with aphrodisiac properties to help the libido. If you think you have low libido, you can take this by crushing them and frying them in butter. You must add honey with the golden onions and eat them in empty stomach for improving the sexual drive. Oysters ? Oysters have been used since a long time as a love drug. Casanova and Cleopatra had one thing in common. They had a love for oysters. Oysters have been known to have been used by the Italian romancer to seduce women. In fact, research has proven that oysters are a good love drug. Oysters improve the levels of dopamine in the body and they are said to boost the libido levels both in men as well as in women. Oysters are rich in zinc, which is essential for the production of healthy sperms. Watermelon ?Some experts have touted watermelon as the latest love drug. Since it contains citrulline amino acids, it helps relax the very blood vessels that enhance the sex drive in a person. If you want to get your partner in the mood, then prepare a watermelon sorbet and share it with him. Asparagus ?Not only does asparagus have a suggestive shape, but it is also rich in a Vitamin B known as folate! This fosters the production of histamine, which is important for a healthy sex drive both in men as well as in women. If you want, you can even grow your own asparagus or buy it fresh from the Farmer?s Market. Avocados � ? Not only are avocados known as fruits that increase the brain levels, but they are now being touted as love drugs. Celery ?Eating celeries may be the last thing you would think of to boost the libido, but research goes to show that it increases the pheromone levels in the sweat of a person and makes the males more attractive to the females. Figs ? Legend has it that figs were a hot favourite with Queen Cleopatra. The ancient Greeks also thought it improves the fertility levels of a person. Banana ?This fruit that is rich in potassium can help boost your libido and your sexual performance. Red hot chilli peppers ?Naturally hot and spicy, this food is known to boost both the libido of a person, as well as their sexual performance. Eggs ?Eggs can help balance the hormone levels of a person and improve the sexual performance of a person by decreasing their stress levels. A healthy lifestyle that keeps a person active with proper food and adequate exercise help in improving one?s sex power. Diet plays a big role in one?s sex life. Healthier the person better is the sex life. Sex life reflects the lifestyle one leads. Do pranayama (in yoga) everyday for excellent sexual stamina. Consult a psychologist to help you out better.
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