According to the american heart association, a heart-healthy diet
is low in saturated fat contains at least four to five cups of fruits and vegetables every day, has at least two servings (3.5 ounces per serving) of fish a week? includes at least three 1-ounce servings of fiber-rich whole grains every day? is low in sodium (less than 1, 500 milligrams per day? contains no more than 36 ounces of sugar-sweetened beverages a week.