I am concerned about my blood pressure. I have normal blood pressure when I check before going to be and after waking up. But during the day my blood pressure rises upto 140/95, sometimes even 150/100. I talked to two doctors, one told me to take medicine, the other said you do not have high blood pressure do not take medicine. I am worried and want to know if I need to take medicine? One thing to mention, I feel some pressure in my throat and sometimes get a little blurry eyes, also a little pressure near heart. But this even happens while I have normal blood pressure.
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Bp is a silent and harmful disease. Better not to take risk.
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Hello ,no worries ,try these following modification of atleast 15 days- 1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs. 2.eat plenty of fruits,salad and vegetables,coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily and bare foot walking on grass. 6.use rock salt and milltes 7.take unicity chlorophyll+nutricharge men+nutriheart+arjun chhal juice+veg omega 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch.
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