Which indian brand of probiotic combination act both on anxiety and gut health? Can I take it while i'm on alprazolam?
Ask Free Question
Probiotics are not present in the treatment protocol of anxiety as frontline treatment. Better get your anxiety controlled by a course of ssris or snris by consulting an astute psychiatrist. Good luck.
Ask Free Question
Hello Lybrate user proglumin probiotic you can take additionally you can add natural things like curd. Yes you can take with alprazolam. Consult psychiatrist near by for effective treatment of anxiety rather than taking only alprazolam.
Ask Free Question
Do sports (at home, if you feel more confortable) but 3x 30min/week. Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate. If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else. Try to catch the sun everyday for 10mins. Check your levels of vit D and B12 (adjust with supplements if needed). Yoga, you can find plenty of stuff online. Mindfulness meditation, it?s not hard, stick to it. When you feel anxiety, let it come, don?t fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back. Sleep enough (7 to 9hours/night). Quit smoking and avoid drinking alcohol. Smile. Smiling, even for nothing, tricks the mind and releases happy hormones. Learn to manage your anxiety, it?s always going to be there because it?s a normal mechanism of protection but don?t let it rule you anymore. You are not alone.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors